During quarantine, it can be easy to fall into a sedentary lifestyle, but staying active is crucial for both physical and mental health. Here are some tips on how to stay active and maintain a healthy routine while stuck at home.
Set a Schedule
One of the best ways to stay active during quarantine is to establish a daily schedule. Set aside specific times for exercise, whether it's in the morning before starting work or in the evening after dinner. By creating a routine, you'll be more likely to stick to it and make physical activity a consistent part of your day.
Get Creative with Workouts
With gyms closed and limited access to equipment, it's important to get creative with your workouts. Try bodyweight exercises like squats, lunges, and push-ups, or use household items like cans of food or water bottles as weights. You can also find tons of workout videos online that require no equipment and can be done in a small space.
Take Breaks for Movement
When working from home, it can be easy to sit at your desk for hours on end without moving. Make it a point to take regular breaks to stretch and move around. Set a timer to remind yourself to get up and walk around the house or do a quick workout to break up long periods of sitting.
Go Outside
Spending time outdoors is not only good for physical health but also for mental well-being. Take advantage of your one outdoor exercise a day to go for a walk, run, or bike ride. Being in nature can help reduce stress and anxiety, making it an essential part of staying active and healthy during quarantine.
Stay Connected with Virtual Workouts
Just because you can't go to the gym doesn't mean you have to work out alone. Many fitness studios and trainers are offering virtual workout classes that you can join from the comfort of your own home. Not only does this provide accountability and motivation, but it also allows you to connect with others and stay social while practicing social distancing.
By following these tips and incorporating physical activity into your daily routine, you can stay active, healthy, and energized during quarantine. Remember, taking care of your body is just as important as taking care of your mind, especially during these challenging times.